Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Check out this insightful video from Dr. Stacy Sims on Female-Specific Exercise & Nutrition for Health, Performance & Longevity! In this session, Dr. Sims explains how understanding the unique needs of women’s bodies can transform your approach to fitness and nutrition. Learn how to optimize training, manage hormonal fluctuations, and create sustainable habits for better health, performance, and longevity. Watch now and empower yourself with the science-backed strategies that will help you thrive at every stage of life!
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