Optimize Your Workouts with Your Cycle
Your menstrual cycle isn’t just about your period—it impacts your energy, endurance, and recovery. This chart breaks down how estrogen and progesterone levels shift throughout the month, influencing performance. Train strategically: maximize strength during the follicular phase, push intensity around ovulation, and prioritize recovery in the luteal phase. Aligning fitness with your cycle leads to better results, fewer injuries, and improved well-being.
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